Category: Rehabilitation

Knee Pain Mar2nd 2024

How To Eliminate Knee Pain In Time For Spring

Are you worried your knee pain may get in the way of your busy spring plans? We know spring is a very active time for some. Whether it’s gardening, taking walks in the park, riding a bike, or enjoying outdoor activities with family and friends, there’s always something exciting happening. If persistent knee pain is

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Jan14th 2023

Can You Feel The Cold Weather In Your Hip And Knee Joints?

Of course, the cold weather plays a part, but if you want to take a proactive approach, we can help you eliminate those aches and pains. A common subject is being discussed around the clinic as we enter the winter months. Many of our patients tell us how their knee and hip joints are aching.

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Dec20th 2021

3 Simple Ways To Feel Better When You Wake Up

As you age, there’s a chance a day will come where you don’t wake up and immediately spring out of bed, ready to take on the morning ahead. Whether you are dealing with an old injury, a new issue, chronic aches and pains, or joint stiffness, the simple act of getting out of bed in

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Dec10th 2021

6 Things You Need To Start Doing If You Sit All Day At Your Desk

We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours each day sitting at a desk, without bothering to get up to do anything other than visit the restroom. When you’re younger, you may not notice the effects of sitting all day, but boy oh

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