Houghton Physical Therapy

From Couch to Active: Exercising After Knee Replacement

knee replacement

Are you considering what life will be like after knee replacement surgery? The thought of reclaiming your active lifestyle might seem overwhelming, especially if you’ve faced limitations for years. For a lot of people, knee replacement surgery represents a fresh start—a life-changing procedure that restores mobility and independence. But one of the most common questions … Read more

How To Eliminate Knee Pain In Time For Spring

Knee Pain

Are you worried your knee pain may get in the way of your busy spring plans? We know spring is a very active time for some. Whether it’s gardening, taking walks in the park, riding a bike, or enjoying outdoor activities with family and friends, there’s always something exciting happening. If persistent knee pain is … Read more

Unlocking the Cycle of Recurring Injuries: Causes, Prevention, and Rehabilitation

Repetitive Injuries

Understanding Recurring Injuries: A Closer Look at Common Sites Causes: In our quest to comprehend recurring injuries, we’ve tapped into the expertise of Andrew Parrella, DPT. Recurrent injuries often strike at areas like ankles, knees, and shoulders. Let’s delve into their origins, ways to ward them off, and how to reclaim a pain-free, active life. … Read more

Discovering the Benefits of Dry Needle Treatment

Dry Needling

Easing Pain and Enhancing Functionality Dry needle treatment is a highly effective method for easing pain and enhancing overall functionality. By targeting trigger points and tight muscle bands, this specialized therapy provides remarkable relief from discomfort, enabling improved physical mobility. The precise insertion of fine filament needles prompts natural twitch responses, effectively releasing tension and … Read more

Running Tips For Beginners: How To Improve Your Health And Avoid Injuries

Are you ready to lace up your sneakers and hit the pavement? Running is a fantastic way to improve your health, boost your mood, and even shed a few pounds. Get ready to advance your beginner running skills! Plus, with the warmer weather and longer days upon us, there’s no better time to start! However, … Read more

Why Do I Get Knee Pain When Walking or Hiking? – And What To Do About It

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Simple Advice To Ease Pain Can Your Knee Pain Be Reduced? Are you suffering from annoying knee pain when walking, finding it harder and harder to even shop for groceries, and missing out on the weekend nature walks around Attleboro or surrounding towns? Knee pain is an extremely common problem for people over 50, and … Read more