Category: nutrition

May15th 2026

The 5 Most Common Summer Injuries and How to Avoid Them to Stay Active All Season

Summer should keep you moving, not slow you down. Learn the 5 most common summer injuries, how to prevent them, and when Houghton Physical Therapy can help you stay active and healthy. Summer has a way of getting people moving again. The weather improves, the days get longer, and suddenly calendars begin filling up with gardening projects, hiking trips, vacations, pickleball games, long walks, yard work, swimming, and outdoor activities that may have been on pause during the colder months. And honestly, that is a good thing.

Jan12th 2026

Bone Health: Build It Before You Need It

Most people don’t think about bone health… until something breaks. That’s the problem. Bones are silent workers. They don’t get sore in the same way muscles do, don’t tighten up like joints and don’t fatigue the way your lungs do. They just quietly adapt — or quietly weaken — based on what you consistently ask

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Dec20th 2021

3 Simple Ways To Feel Better When You Wake Up

As you age, there’s a chance a day will come where you don’t wake up and immediately spring out of bed, ready to take on the morning ahead. Whether you are dealing with an old injury, a new issue, chronic aches and pains, or joint stiffness, the simple act of getting out of bed in

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Dec10th 2021

6 Things You Need To Start Doing If You Sit All Day At Your Desk

We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours each day sitting at a desk, without bothering to get up to do anything other than visit the restroom. When you’re younger, you may not notice the effects of sitting all day, but boy oh

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