There’s something energizing about the arrival of spring. After months of colder weather and shorter days, we’re finally greeted by longer daylight hours, blooming flowers, and the itch to get outside. For many, this means getting back into the garden, clearing out leaves, tackling landscaping projects, or even dusting off the tennis shoes for a
Category: Back Pain
Say Goodbye to Back Pain: How Houghton Physical Therapy Can Help You Move Pain-Free
Understanding Back Pain: Causes and Impact on Daily Life Back pain is one of the most common reasons people seek medical care, affecting individuals of all ages and lifestyles. Whether it’s from poor posture, an injury, muscle strain, or a chronic condition, persistent back pain can disrupt work, exercise, and daily activities. At Houghton Physical
Celebrate National Physical Therapy Month: Turn Over a New Leaf, Achieve Pain-Free Living, and Rediscover Your Strength
Happy National Physical Therapy Month! This October, we’re proud to celebrate the incredible work physical therapists do and raise awareness of how physical therapy can truly transform lives. Whether you’re dealing with chronic pain, recovering from surgery, or just trying to prevent that next fall, we’ve got you covered. At Houghton Physical Therapy, we don’t
The Challenge of Gardening and Back Pain: 5 Tips You Must Know
As the weather warms up and the gardens calls, many of us are eager to get planting and tending to our beloved green spaces. However, transitioning from a sedentary winter to active gardening can often lead to unexpected back pain, turning what should be a joyous activity into a painful chore. If you’re dreading the