Category: Health & Wellness

Summer Marathon May30th 2025

Summer Race Season: Train Smart, Stay Strong, and Cross That Finish Line

Summer is here, and so is race season! Whether you’ve signed up for your first 5K, are planning a triathlon, or just enjoy riding your bike on the weekends, there’s no better time to get moving. But while races and events offer incredible motivation, they also demand more from your body—so training smart is key.

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pelvic floor therapy Apr16th 2025

Pelvic Floor Therapy & Incontinence: Advancements in Technology in 2025

If you're dealing with pelvic floor dysfunction, there's more hope than ever before. The year 2025 has brought some exciting advancements in the world of physical therapy—and here at Houghton Physical Therapy, we are proud to offer cutting-edge approaches that help our clients manage incontinence, recover from postpartum changes, and reduce pelvic pain.

Chronic Migraines Mar20th 2025

Chronic Migraines: A Hidden Solution You Haven’t Tried Yet

How Chronic Migraines Steal Your Life and What You Can Do Do you find yourself canceling plans, missing work, or retreating to a dark room because of relentless migraine attacks? Chronic migraines aren’t just headaches—they can steal your energy, productivity, and enjoyment of life. If you feel like you’ve tried everything to manage your migraines,

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physical therapy Feb21st 2025

5 Signs You Might Need Physical Therapy

Physical therapy is a crucial component of recovery for many injuries and conditions, yet many people hesitate to see a physical therapist.