Do you think you might have tennis elbow pain after starting to exercise more or a long weekend of shoveling? At this time of year, we start to see lots of patients who come to us with various overuse injuries as they return to activities that they’ve not done in a while when winter weather
Category: Health & Wellness
Maximizing Your Physical Therapy Benefits: A Guide to Understanding and Utilizing Your Health Insurance
Navigating Your Insurance: A Road-map to Maximize Your Physical Therapy Benefits November and December present a golden opportunity to proactively invest in your health without straining your finances. As the year approaches its conclusion, it’s not uncommon for individuals to discover that they’ve successfully met their insurance deductible or out-of-pocket maximum. This achievement signifies a
How to Improve Your Balance By Increasing Your Core Strength
The relationship between core strength and balance is something that has been widely discussed within the physical therapy field for several years. Your trunk contains multiple core muscles that work to prevent physically limiting conditions, such injuries, lower back pain, or balance and gait disorders. When your core is strong, it helps keep you upright
Live Your Life to the Fullest with Physical Therapy Treatments
Unlocking Your Potential with Physical Therapy In the journey of life, our bodies endure various stressors and injuries, and over time, certain parts may start to show signs of wear and tear, leading to discomfort and pain. But what if we shared a secret with you—a way to prevent your body from breaking down and