Summer is here, and so is race season! Whether you’ve signed up for your first 5K, are planning a triathlon, or just enjoy riding your bike on the weekends, there’s no better time to get moving. But while races and events offer incredible motivation, they also demand more from your body—so training smart is key.
Category: Health & Wellness
Pelvic Floor Therapy & Incontinence: Advancements in Technology in 2025
If you're dealing with pelvic floor dysfunction, there's more hope than ever before. The year 2025 has brought some exciting advancements in the world of physical therapy—and here at Houghton Physical Therapy, we are proud to offer cutting-edge approaches that help our clients manage incontinence, recover from postpartum changes, and reduce pelvic pain.
Chronic Migraines: A Hidden Solution You Haven’t Tried Yet
How Chronic Migraines Steal Your Life and What You Can Do Do you find yourself canceling plans, missing work, or retreating to a dark room because of relentless migraine attacks? Chronic migraines aren’t just headaches—they can steal your energy, productivity, and enjoyment of life. If you feel like you’ve tried everything to manage your migraines,
5 Signs You Might Need Physical Therapy
Physical therapy is a crucial component of recovery for many injuries and conditions, yet many people hesitate to see a physical therapist.