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Running

The 5 Most Common Summer Injuries and How to Avoid Them to Stay Active All Season

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Summer should keep you moving, not slow you down. Learn the 5 most common summer injuries, how to prevent them, and when Houghton Physical Therapy can help you stay active and healthy.

Summer has a way of getting people moving again.

The weather improves, the days get longer, and suddenly calendars begin filling up with gardening projects, hiking trips, vacations, pickleball games, long walks, yard work, swimming, and outdoor activities that may have been on pause during the colder months.

And honestly, that is a good thing.

Summer Race Season: Train Smart, Stay Strong, and Cross That Finish Line

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Summer Marathon

Summer is here, and so is race season! Whether you’ve signed up for your first 5K, are planning a triathlon, or just enjoy riding your bike on the weekends, there’s no better time to get moving. But while races and events offer incredible motivation, they also demand more from your body—so training smart is key. … Read more

Running Tips For Beginners: How To Improve Your Health And Avoid Injuries

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Are you ready to lace up your sneakers and hit the pavement? Running is a fantastic way to improve your health, boost your mood, and even shed a few pounds. Get ready to advance your beginner running skills! Plus, with the warmer weather and longer days upon us, there’s no better time to start! However, … Read more