Dec18th 2024If you’ve been sidelined by hip pain that just won’t quit, you’re not alone. Hip bursitis is a common condition that can make even simple movements—like getting up from a chair or going for a walk—feel like a struggle. But here’s the good news: hip bursitis is manageable, and with the right steps, you can
Dec5th 2024The holidays are a magical time filled with family, friends, and festive traditions. But let’s be honest—between holiday meals, endless travel plans, and trying to squeeze in last-minute shopping, staying active can feel like a challenge. Whether you’re flying cross-country to visit loved ones or spending hours in the car, it’s easy to let exercise fall off your to-do list.
Nov21st 2024Are you considering what life will be like after knee replacement surgery? The thought of reclaiming your active lifestyle might seem overwhelming, especially if you’ve faced limitations for years. For a lot of people, knee replacement surgery represents a fresh start—a life-changing procedure that restores mobility and independence. But one of the most common questions
Nov16th 2024Understanding Back Pain: Causes and Impact on Daily Life Back pain is one of the most common reasons people seek medical care, affecting individuals of all ages and lifestyles. Whether it’s from poor posture, an injury, muscle strain, or a chronic condition, persistent back pain can disrupt work, exercise, and daily activities. At Houghton Physical
