Health Blog

Physical Therapy Confidence Sep13th 2024

Ending Physical Therapy But Still Not Confident With Avoiding Falls?

Finishing physical therapy is a major accomplishment, but for many people, it comes with lingering concerns about balance and the risk of falling. Even after completing your therapy sessions, it’s common to wonder, “Am I really strong enough? Will I be able to avoid falls?” If these thoughts are on your mind, know that you’re

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slips trips and falls Aug29th 2024

Avoid Slips, Trips and Falls This Winter: Early Preparation Is Key!

As the leaves begin to change and we inch closer to winter, it’s time to shift our focus to something that often gets overlooked: preventing slips, trips, and falls. With the colder months ahead, now is the perfect time to work on your balance and strength to stay safe during icy conditions. At Houghton Physical

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active life Aug9th 2024

Unlocking Your Full Potential: How PT Helps You Live an Active Life

When you think of physical therapy, what comes to mind? For many, it’s the idea of recovery after an injury or surgery. But the truth is, physical therapy (PT) is about so much more than just bouncing back from setbacks. It’s about unlocking your body’s full potential so you can live the active life you’ve

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pulled muscle Jul19th 2024

Don’t Let a Pulled Muscle Slow You Down This Summer: How to Prevent and Treat Muscle Strains

At Houghton Physical Therapy, we often see patients who are surprised by how easily they can pull a muscle—sometimes from something as simple as sleeping in a funny position! Have you ever pulled a muscle? If you have, you know just how debilitating it can be. Most people don’t realize how much a pulled muscle

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