Health Blog

Tennis Elbow Pain Feb17th 2024

Tennis Elbow Pain Explained

Do you think you might have tennis elbow pain after starting to exercise more or a long weekend of shoveling? At this time of year, we start to see lots of patients who come to us with various overuse injuries as they return to activities that they’ve not done in a while when winter weather

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Arthritis Dec7th 2023

5 Steps To Relieve Arthritis Pain In The Winter Months

As the vibrant colors of summer fade and the colder months of winter arrive, many of us relish the cozy sweaters and getting comfy on the sofa with a hot drink and watch our favorite shows on the TV. As the transition from summer to winter unfolds, arthritis sufferers often grapple with intensified pain, stiffness,

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Health Insurance Benefits Nov25th 2023

Maximizing Your Physical Therapy Benefits: A Guide to Understanding and Utilizing Your Health Insurance

Navigating Your Insurance: A Road-map to Maximize Your Physical Therapy Benefits November and December present a golden opportunity to proactively invest in your health without straining your finances. As the year approaches its conclusion, it’s not uncommon for individuals to discover that they’ve successfully met their insurance deductible or out-of-pocket maximum. This achievement signifies a

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sciatica Nov10th 2023

Decoding Sciatica: 3 Key Signs It’s Time for Physical Therapy

Temporary Troubles or More? Understanding the Nature of Sciatic Pain Well, we’ve had the privilege of interviewing Sharon Bannon, a brilliant and dedicated Physical Therapist here at Houghton PT, who has a treasure trove of invaluable tips and a wealth of information waiting for you to explore. So, dive right in and enjoy the insights!

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