Feb20th 2023Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal,
Feb10th 2023Do you ever question yourself when you are working out at the gym? Wanting good form and optimizing your every move is an intelligent way to stay fit and healthy. We know it takes a lot of work to remember every proper position, the right size dumbbell, and to set up a machine correctly. Also,
Feb10th 2023There are many reasons why one may develop back or neck pain. Back and neck pain may range from mild to severe, and you may experience accompanying symptoms. Neck pain is most commonly caused by muscle strains, which can develop due to a cervical herniated disc, cervical degenerative disc disease, or cervical osteoarthritis. Anything that
Jan20th 2023Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,
