Health Blog

Jul5th 2024

Our Best for Your Best: How We Help You Live Your Best Life Through Physical Therapy

At Houghton Physical Therapy, we’re all about celebrating your vitality and well-being. It’s disheartening that healthcare often defaults to pills or dismisses discomfort as ‘just part of getting older’. We see things differently. We’re here with the tools, the mindset, and a deep commitment to helping you live your best life, free from pain. You

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Aging Man Standing Strong Jun21st 2024

Standing Strong: 4 Preventative Strategies for Back Pain in Aging Men

As we observe Men’s Health Month, it’s crucial to spotlight a common yet often overlooked issue: back pain among aging men. This condition not only impacts daily life but also poses a significant challenge in maintaining an active and independent lifestyle. Our focus today is on preventative measures that can help aging men manage and

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Woman Suffering The Challenge Of Gardening And Back Pain Jun7th 2024

The Challenge of Gardening and Back Pain: 5 Tips You Must Know

As the weather warms up and the gardens calls, many of us are eager to get planting and tending to our beloved green spaces. However, transitioning from a sedentary winter to active gardening can often lead to unexpected back pain, turning what should be a joyous activity into a painful chore. If you’re dreading the

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Houghton PT Knee Health Talk May24th 2024

Steps To Stronger Knees: What You Need To Know

Hello there, and welcome. If you’ve been struggling with knee pain, you’re in the right place. We know how debilitating and frustrating knee issues can be, affecting every step you take and diminishing your quality of life. But don’t worry, help is here. At Houghton Physical Therapy, we’re dedicated to not only understanding your pain

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