Dec5th 2025Why So Many People Struggle With Back Pain Back discomfort is one of the most common reasons adults seek professional support. Whether it’s a dull ache, tightness after activity, or stiffness that makes daily life harder, these sensations affect millions. Many individuals feel frustrated, confused, or limited in their daily routines. Despite wanting to stay
Dec1st 2025This makes health the most popular resolution category year after year. It’s no surprise, really. After the indulgences of the holidays and the reflection that often comes with year-end, people crave renewal. The desire to feel better, look better, and perform better is strong.
Nov20th 2025If there’s one trend shaping 2026, it’s this: self-care is no longer about candles, spa days, or bubble baths—it’s about strength, longevity, mobility, and the confident belief that your body can support the life you want to live. People everywhere are waking up to a simple truth:Your physical body is your self-care. Your ability to
Nov3rd 2025When it comes to healing after injury or surgery, time is everything. But not just time on its own—how you spend that recovery time matters even more. At Houghton Physical Therapy, we understand that recovery isn’t a one-size-fits-all journey. That’s why we’ve integrated some of the most effective, science-backed tools to support healing and enhance
