How to Prevent and Treat a Tweak: Don’t Let Spring Yard Work Wreck Your Back Spring is Here — And So is Yard Work!
There’s something energizing about the arrival of spring. After months of colder weather and shorter days, we’re finally greeted by longer daylight hours, blooming flowers, and the itch to get outside. For many, this means getting back into the garden, clearing out leaves, tackling landscaping projects, or even dusting off the tennis shoes for a