Health Blog

Chronic Migraines Mar20th 2025

Chronic Migraines: A Hidden Solution You Haven’t Tried Yet

How Chronic Migraines Steal Your Life and What You Can Do Do you find yourself canceling plans, missing work, or retreating to a dark room because of relentless migraine attacks? Chronic migraines aren’t just headaches—they can steal your energy, productivity, and enjoyment of life. If you feel like you’ve tried everything to manage your migraines,

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sport injury rehab Mar7th 2025

Stronger Than Before: Your Guide to Sports Injury Rehab

The Hidden Costs of “Healing on Your Own” Injuries are frustrating. Whether it’s a twisted ankle, a tweaked back, or a sore shoulder, the instinct for many is to rest, ice it, and wait for the discomfort to fade. And when it does? Most assume they’re good to go. But here’s the reality—just because the

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physical therapy Feb21st 2025

5 Signs You Might Need Physical Therapy

Physical therapy is a crucial component of recovery for many injuries and conditions, yet many people hesitate to see a physical therapist.

shoulder pain Feb21st 2025

Shoulder Pain Slowing You Down? 5 Expert Tips to Improve Mobility and Comfort

At Houghton Physical Therapy, we’ve helped countless individuals overcome shoulder pain and regain confidence in their movement.