Nov20th 2025If there’s one trend shaping 2026, it’s this: self-care is no longer about candles, spa days, or bubble baths—it’s about strength, longevity, mobility, and the confident belief that your body can support the life you want to live. People everywhere are waking up to a simple truth:Your physical body is your self-care. Your ability to
Nov3rd 2025When it comes to healing after injury or surgery, time is everything. But not just time on its own—how you spend that recovery time matters even more. At Houghton Physical Therapy, we understand that recovery isn’t a one-size-fits-all journey. That’s why we’ve integrated some of the most effective, science-backed tools to support healing and enhance
Oct17th 2025Osteoporosis affects millions of people every year—quietly weakening bones and increasing the risk of fractures, falls, and loss of independence. But there’s good news: you don’t have to rely solely on medication. There’s a natural, research-backed approach to strengthen your bones, restore confidence, and help you maintain an active life as you age. Strength training
Oct3rd 2025Doctors and specialists often recommend surgery when symptoms get severe. But "severe" doesn’t always mean surgery is the best or only route forward. Pain can stem from many causes: muscle imbalances, movement dysfunctions, lifestyle habits, past injuries, or even nerve irritation. Surgery may address a structural problem—but not the underlying reasons for your discomfort.
