Dec5th 2025Why So Many People Struggle With Back Pain Back discomfort is one of the most common reasons adults seek professional support. Whether it’s a dull ache, tightness after activity, or stiffness that makes daily life harder, these sensations affect millions. Many individuals feel frustrated, confused, or limited in their daily routines. Despite wanting to stay
Nov20th 2025If there’s one trend shaping 2026, it’s this: self-care is no longer about candles, spa days, or bubble baths—it’s about strength, longevity, mobility, and the confident belief that your body can support the life you want to live. People everywhere are waking up to a simple truth:Your physical body is your self-care. Your ability to
Nov3rd 2025When it comes to healing after injury or surgery, time is everything. But not just time on its own—how you spend that recovery time matters even more. At Houghton Physical Therapy, we understand that recovery isn’t a one-size-fits-all journey. That’s why we’ve integrated some of the most effective, science-backed tools to support healing and enhance
Oct17th 2025Osteoporosis affects millions of people every year—quietly weakening bones and increasing the risk of fractures, falls, and loss of independence. But there’s good news: you don’t have to rely solely on medication. There’s a natural, research-backed approach to strengthen your bones, restore confidence, and help you maintain an active life as you age. Strength training
