Apr21st 2026The Short Answer: No, You Can Start PT Right Away One of the most common questions people ask is whether they need to see a doctor before starting physical therapy. The simple answer is no. In many cases, you can go straight to a physical therapist without waiting for a referral. This means you can
Apr9th 2026Running is one of the simplest and most effective ways to stay active. You do not need a gym membership, expensive equipment, or a complicated plan to get started. All you need is a pair of shoes, a bit of space, and the willingness to move. But while running is accessible, it is not always
Mar31st 2026At Houghton Physical Therapy, the goal is to help you understand why your pain is persisting and guide you toward real, lasting relief so you can feel more in control of your body again.
Mar20th 2026There’s nothing quite like the frustration of lying awake at night, tossing and turning, waiting for sleep that never seems to come. For many people, poor sleep gets blamed on stress, busy schedules, or too much screen time. And while those factors play a role, they’re often not the full story. In reality, physical discomfort
