Jul11th 2025With the year winding down, there’s one thing you might be overlooking: your hard-earned insurance benefits. If you’ve met your deductible (or are close), why not use this opportunity to invest in your health, mobility, and long-term wellbeing? Physical therapy isn’t just about rehab after injury—it’s a natural, proactive approach that supports healthy movement, keeps
Jun27th 2025Nerve pain—also known as neuralgia—can profoundly disrupt life, turning everyday tasks like typing, walking, or even getting dressed into a challenge. It often presents as stabbing, burning, or shooting sensations, accompanied by numbness, tingling, or muscle weakness. While medications and surgery are sometimes necessary, there’s good news: natural, non-invasive treatments—rooted in solid physical therapy—offer powerful
Jun13th 2025At Houghton Physical Therapy, we frequently work with clients who notice these crunchy or clicking sensations when turning their head, stretching, or simply going about daily activities. If you've ever wondered, "Is this normal?"—you're not alone. This blog breaks down what causes these sounds, when to be concerned, and how physical therapy can help.
May30th 2025Summer is here, and so is race season! Whether you’ve signed up for your first 5K, are planning a triathlon, or just enjoy riding your bike on the weekends, there’s no better time to get moving. But while races and events offer incredible motivation, they also demand more from your body—so training smart is key.
