May30th 2025Summer is here, and so is race season! Whether you’ve signed up for your first 5K, are planning a triathlon, or just enjoy riding your bike on the weekends, there’s no better time to get moving. But while races and events offer incredible motivation, they also demand more from your body—so training smart is key.
May16th 2025There’s something energizing about the arrival of spring. After months of colder weather and shorter days, we’re finally greeted by longer daylight hours, blooming flowers, and the itch to get outside. For many, this means getting back into the garden, clearing out leaves, tackling landscaping projects, or even dusting off the tennis shoes for a
May1st 2025Arthritis Awareness Month is the perfect time to talk about how physical therapy plays a vital role in helping you move better, feel stronger, and get back to doing what you love.
Mar7th 2025The Hidden Costs of “Healing on Your Own” Injuries are frustrating. Whether it’s a twisted ankle, a tweaked back, or a sore shoulder, the instinct for many is to rest, ice it, and wait for the discomfort to fade. And when it does? Most assume they’re good to go. But here’s the reality—just because the
