Pickleball isn’t just fun—it also delivers a variety of health benefits. It’s an effective way to stay active, build strength, and boost mental well-being.
Jan15th 2025Category: physical therapy
Dec18th 2024Take Control of Hip Bursitis for an Active, Pain-Free Life
If you’ve been sidelined by hip pain that just won’t quit, you’re not alone. Hip bursitis is a common condition that can make even simple movements—like getting up from a chair or going for a walk—feel like a struggle. But here’s the good news: hip bursitis is manageable, and with the right steps, you can
Sep13th 2024Ending Physical Therapy But Still Not Confident With Avoiding Falls?
Finishing physical therapy is a major accomplishment, but for many people, it comes with lingering concerns about balance and the risk of falling. Even after completing your therapy sessions, it’s common to wonder, “Am I really strong enough? Will I be able to avoid falls?” If these thoughts are on your mind, know that you’re
Aug29th 2024Avoid Slips, Trips and Falls This Winter: Early Preparation Is Key!
As the leaves begin to change and we inch closer to winter, it’s time to shift our focus to something that often gets overlooked: preventing slips, trips, and falls. With the colder months ahead, now is the perfect time to work on your balance and strength to stay safe during icy conditions. At Houghton Physical
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Are You Ready To Live Pain-Free?
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