At Houghton Physical Therapy, we frequently work with clients who notice these crunchy or clicking sensations when turning their head, stretching, or simply going about daily activities. If you've ever wondered, "Is this normal?"—you're not alone. This blog breaks down what causes these sounds, when to be concerned, and how physical therapy can help.
Category: physical therapy
Summer Race Season: Train Smart, Stay Strong, and Cross That Finish Line
Summer is here, and so is race season! Whether you’ve signed up for your first 5K, are planning a triathlon, or just enjoy riding your bike on the weekends, there’s no better time to get moving. But while races and events offer incredible motivation, they also demand more from your body—so training smart is key.
How to Prevent and Treat a Tweak: Don’t Let Spring Yard Work Wreck Your Back Spring is Here — And So is Yard Work!
There’s something energizing about the arrival of spring. After months of colder weather and shorter days, we’re finally greeted by longer daylight hours, blooming flowers, and the itch to get outside. For many, this means getting back into the garden, clearing out leaves, tackling landscaping projects, or even dusting off the tennis shoes for a
5 Ways Physical Therapy Reduces Arthritis Pain and Improves Mobility
Arthritis Awareness Month is the perfect time to talk about how physical therapy plays a vital role in helping you move better, feel stronger, and get back to doing what you love.