Jan30th 2026Self Care Is More Than a Treat. It Is a Strategy Most people today are busy, stressed, and carrying more tension than they realize. Long workdays, time on your feet, sitting at a desk, training hard, or simply keeping up with family life can all add up. Tight shoulders, sore hips, aching backs, and poor
Jan19th 2026Standing all day might feel like “just part of life”, especially if you work in healthcare, education, retail, manufacturing, or stay active caring for others. But if you’re ending each day with aching, burning, or sharp foot pain, your body is trying to tell you something important. At Houghton Physical Therapy, we see this all
Oct17th 2025Osteoporosis affects millions of people every year—quietly weakening bones and increasing the risk of fractures, falls, and loss of independence. But there’s good news: you don’t have to rely solely on medication. There’s a natural, research-backed approach to strengthen your bones, restore confidence, and help you maintain an active life as you age. Strength training
Sep19th 2025At Houghton Physical Therapy, we understand how discouraging it can be to try treatment after treatment and still feel stuck. That’s why we’re excited to offer Shockwave Therapy—a safe, non-invasive, and highly effective option for people who are ready to feel better and move more freely again.
