Category: physical therapy

Summer Marathon May30th 2025

Summer Race Season: Train Smart, Stay Strong, and Cross That Finish Line

Summer is here, and so is race season! Whether you’ve signed up for your first 5K, are planning a triathlon, or just enjoy riding your bike on the weekends, there’s no better time to get moving. But while races and events offer incredible motivation, they also demand more from your body—so training smart is key.

Read Full Post

Back Pain in Spring May16th 2025

How to Prevent and Treat a Tweak: Don’t Let Spring Yard Work Wreck Your Back Spring is Here — And So is Yard Work!

There’s something energizing about the arrival of spring. After months of colder weather and shorter days, we’re finally greeted by longer daylight hours, blooming flowers, and the itch to get outside. For many, this means getting back into the garden, clearing out leaves, tackling landscaping projects, or even dusting off the tennis shoes for a

Read Full Post

arthritis pain May1st 2025

5 Ways Physical Therapy Reduces Arthritis Pain and Improves Mobility

Arthritis Awareness Month is the perfect time to talk about how physical therapy plays a vital role in helping you move better, feel stronger, and get back to doing what you love.

sport injury rehab Mar7th 2025

Stronger Than Before: Your Guide to Sports Injury Rehab

The Hidden Costs of “Healing on Your Own” Injuries are frustrating. Whether it’s a twisted ankle, a tweaked back, or a sore shoulder, the instinct for many is to rest, ice it, and wait for the discomfort to fade. And when it does? Most assume they’re good to go. But here’s the reality—just because the

Read Full Post