Category: physical therapy

arthritis pain May1st 2025

5 Ways Physical Therapy Reduces Arthritis Pain and Improves Mobility

Arthritis Awareness Month is the perfect time to talk about how physical therapy plays a vital role in helping you move better, feel stronger, and get back to doing what you love.

sport injury rehab Mar7th 2025

Stronger Than Before: Your Guide to Sports Injury Rehab

The Hidden Costs of “Healing on Your Own” Injuries are frustrating. Whether it’s a twisted ankle, a tweaked back, or a sore shoulder, the instinct for many is to rest, ice it, and wait for the discomfort to fade. And when it does? Most assume they’re good to go. But here’s the reality—just because the

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physical therapy Feb21st 2025

5 Signs You Might Need Physical Therapy

Physical therapy is a crucial component of recovery for many injuries and conditions, yet many people hesitate to see a physical therapist.

shoulder pain Feb21st 2025

Shoulder Pain Slowing You Down? 5 Expert Tips to Improve Mobility and Comfort

At Houghton Physical Therapy, we’ve helped countless individuals overcome shoulder pain and regain confidence in their movement.