Mar7th 2025The Hidden Costs of “Healing on Your Own” Injuries are frustrating. Whether it’s a twisted ankle, a tweaked back, or a sore shoulder, the instinct for many is to rest, ice it, and wait for the discomfort to fade. And when it does? Most assume they’re good to go. But here’s the reality—just because the
Feb21st 2025Physical therapy is a crucial component of recovery for many injuries and conditions, yet many people hesitate to see a physical therapist.
Feb21st 2025At Houghton Physical Therapy, we’ve helped countless individuals overcome shoulder pain and regain confidence in their movement.
Jan15th 2025Pickleball isn’t just fun—it also delivers a variety of health benefits. It’s an effective way to stay active, build strength, and boost mental well-being.
