Category: physical activity

5 Ways Stretching Daily Can Improve Your Life Nov20th 2021

5 Ways Stretching Daily Can Improve Your Life

Have you found that your joints and muscles bring you discomfort or feel achy and stiff after a long workout? Are you not getting the results you want even though you’re exercising every day? There might be a reason for that — you aren’t stretching enough! Our clinic would love to help you create a

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Nov10th 2021

Find Pain Relief From Arthritis Without Using Medication

Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a painful crack in your fingers when you try to open a jar. No matter what pain symptom it may

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Does Chronic Pain Have You Sitting on the Sidelines? PT Can Help You Get Back On The Field! Sep20th 2021

Does Chronic Pain Have You Sitting on the Sidelines? PT Can Help You Get Back On The Field!

There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, when your body no longer lets you do the things you love it can be upsetting, to say the least. Fortunately, for most people, physical therapy offers an effective solution to

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You Need To Read This If You’re Depending On Opioids For Pain Relief Sep10th 2021

You Need To Read This If You’re Depending On Opioids For Pain Relief

If you’re like the millions of other Americans dealing with the misery of chronic pain day in and day out, you may feel like taking opioid medication is the only way to feel like a functional person. It’s hard to get your work done or enjoy your hobbies when you’re constantly plagued by pain. Trust

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