Category: exercise

knee replacement Nov21st 2024

From Couch to Active: Exercising After Knee Replacement

Are you considering what life will be like after knee replacement surgery? The thought of reclaiming your active lifestyle might seem overwhelming, especially if you’ve faced limitations for years. For a lot of people, knee replacement surgery represents a fresh start—a life-changing procedure that restores mobility and independence. But one of the most common questions

Read Full Post

arthritis and joint pain Oct25th 2024

Managing Arthritis and Joint Pain in the Fall and Winter

As the days grow shorter and colder, you might find yourself dealing with the return of familiar aches and pains, especially in your joints. For many people, arthritis flares up in the colder months, making it harder to stay active and enjoy time with loved ones. With Thanksgiving and other holiday festivities just around the

Read Full Post

Feb24th 2023

How Can Physical Therapy Help Improve Your Balance?

Are you worried that you’re not moving around as easily as you used to? Not being able to do basic things such as walking the dog, doing jobs around the house, and going out with friends is a huge loss to someone who has been independent for many years. We know losing your steadiness is

Read Full Post

Nov4th 2022

Why Do I Get Knee Pain When Walking or Hiking? – And What To Do About It

Simple Advice To Ease Pain Can Your Knee Pain Be Reduced? Are you suffering from annoying knee pain when walking, finding it harder and harder to even shop for groceries, and missing out on the weekend nature walks around Attleboro or surrounding towns? Knee pain is an extremely common problem for people over 50, and

Read Full Post