Are you considering what life will be like after knee replacement surgery? The thought of reclaiming your active lifestyle might seem overwhelming, especially if you’ve faced limitations for years. For a lot of people, knee replacement surgery represents a fresh start—a life-changing procedure that restores mobility and independence. But one of the most common questions
Category: exercise
Managing Arthritis and Joint Pain in the Fall and Winter
As the days grow shorter and colder, you might find yourself dealing with the return of familiar aches and pains, especially in your joints. For many people, arthritis flares up in the colder months, making it harder to stay active and enjoy time with loved ones. With Thanksgiving and other holiday festivities just around the
How Can Physical Therapy Help Improve Your Balance?
Are you worried that you’re not moving around as easily as you used to? Not being able to do basic things such as walking the dog, doing jobs around the house, and going out with friends is a huge loss to someone who has been independent for many years. We know losing your steadiness is
Why Do I Get Knee Pain When Walking or Hiking? – And What To Do About It
Simple Advice To Ease Pain Can Your Knee Pain Be Reduced? Are you suffering from annoying knee pain when walking, finding it harder and harder to even shop for groceries, and missing out on the weekend nature walks around Attleboro or surrounding towns? Knee pain is an extremely common problem for people over 50, and