Dec10th 2021We lead extremely sedentary lives these days compared to 30 or 40 years ago. Millions of people spend several hours each day sitting at a desk, without bothering to get up to do anything other than visit the restroom. When you’re younger, you may not notice the effects of sitting all day, but boy oh
Nov20th 2021Have you found that your joints and muscles bring you discomfort or feel achy and stiff after a long workout? Are you not getting the results you want even though you’re exercising every day? There might be a reason for that — you aren’t stretching enough! Our clinic would love to help you create a
Nov10th 2021Arthritis can come from pain in the ankles, knees, hands, elbows, or hips, and it can affect just about anyone! Sometimes it’s a pop in your knee as you descend a flight of stairs, or a painful crack in your fingers when you try to open a jar. No matter what pain symptom it may
Sep20th 2021There are few things more frustrating than finding yourself unable to be active. Whether it is due to an injury, illness, aging, or inactivity, when your body no longer lets you do the things you love it can be upsetting, to say the least. Fortunately, for most people, physical therapy offers an effective solution to
