Apr21st 2023Can stress cause body aches and pains? Your first instinct might be no, but actually, stress can cause body aches and make recovering from injuries last much longer. Life is full of stressful situations. And stress can cause body aches and pains. The little aches and slight pains may be different, but they add up,
Apr8th 2023Are you ready to lace up your sneakers and hit the pavement? Running is a fantastic way to improve your health, boost your mood, and even shed a few pounds. Get ready to advance your beginner running skills! Plus, with the warmer weather and longer days upon us, there’s no better time to start! However,
Mar20th 2023A lot of people, including our patients at Houghton Physical Therapy, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue.
Mar10th 2023Stretching can be a quick and effective way to relieve back pain. But, to truly address the root cause, we highly recommend focusing on strengthening your core muscles and implementing a daily routine. This approach can bring about significant improvements, especially for those in their 40s, 50s, and 60-plus. But just because we are over
