May16th 2025There’s something energizing about the arrival of spring. After months of colder weather and shorter days, we’re finally greeted by longer daylight hours, blooming flowers, and the itch to get outside. For many, this means getting back into the garden, clearing out leaves, tackling landscaping projects, or even dusting off the tennis shoes for a
Nov16th 2024Understanding Back Pain: Causes and Impact on Daily Life Back pain is one of the most common reasons people seek medical care, affecting individuals of all ages and lifestyles. Whether it’s from poor posture, an injury, muscle strain, or a chronic condition, persistent back pain can disrupt work, exercise, and daily activities. At Houghton Physical
Apr21st 2023Can stress cause body aches and pains? Your first instinct might be no, but actually, stress can cause body aches and make recovering from injuries last much longer. Life is full of stressful situations. And stress can cause body aches and pains. The little aches and slight pains may be different, but they add up,
Apr8th 2023Are you ready to lace up your sneakers and hit the pavement? Running is a fantastic way to improve your health, boost your mood, and even shed a few pounds. Get ready to advance your beginner running skills! Plus, with the warmer weather and longer days upon us, there’s no better time to start! However,
