Are you worried your knee pain may get in the way of your busy spring plans?
We know spring is a very active time for some. Whether it’s gardening, taking walks in the park, riding a bike, or enjoying outdoor activities with family and friends, there’s always something exciting happening.
If persistent knee pain is a concern for you right now, we have some simple solutions to eliminate knee pain and discomfort so you can enjoy springtime activities pain-free.
Two Common Causes of Knee Pain
Dealing with knee pain is something we come across often in our clinic, and it’s completely normal. From a pulled muscle to arthritis, there can be several reasons behind your discomfort. Let’s take a closer look at two common causes and the symptoms they bring along.
Knee Pain Related to Osteoarthritis
Osteoarthritis is very common for people in their 50’s to have, in fact, it’s the most common type of arthritis in the US.
It’s simply a condition that causes the joints to become stiffer over time. It may feel like your knee is stiff and painful at certain times of the day, or it could feel worse after long periods of activity.
If you have arthritis, you may have heard that it’s simply a consequence of aging. However, our team has collaborated with many arthritis sufferers who have successfully reduced pain and discomfort without resorting to pain medication.
Incorrect Foot Positioning Causing Knee Pain
Are you aware that your feet might play a role in your knee pain?
Improper positioning of your feet when standing and walking can lead to muscular imbalances, placing undue stress on your muscles.
These overworked muscles can become painful and may be the underlying cause of your recurrent knee pain.
Understanding the Root Causes of Knee Pain
When you’re experiencing discomfort in your limbs, particularly in your knees, it’s crucial to recognize that this discomfort is often linked to underlying issues such as a weak core, glutes, tight hamstrings, or hips.
We frequently encounter this across all age groups.
Weak muscles fail to adequately support your knees, while tight muscles exert undue strain, resulting in pain and discomfort. Taking steps to address these muscle imbalances can significantly alleviate your discomfort.
How To Eliminate Knee Pain Without Medication, Injections or Surgery
Low Impact Activities
An effective method to alleviate knee pain involves engaging in low-impact exercises, such as activities swimming, yoga, and gentle strength training can be particularly beneficial. For personalized guidance and optimal results, it’s advisable to seek recommendations from a qualified physical therapist.
Swimming in particular is an activity that can strengthen the muscles while being friendly to your knees. The buoyancy of the water will support your body weight which reduces the impact on your joints meaning you can exercise with little to no pain.
If knee pain has been a frustration during past exercise attempts, consider switching to low-impact activities for a smoother experience.
Wearing Correct Footwear
If you think your feet are contributing to your knee pain, you may want to consider your footwear choice.
Your shoes should help in the alignment of your foot to ensure your joints are in line.
The soles of your shoes should be stiff in the middle and flexible at the toe with support wrapping around the foot.
This means shoes like high heels, sandals and flip flops aren’t a good choice of footwear.
How Physical Therapy Can Eliminate Your Knee Pain
If worsening knee pain threatens to disrupt your Spring and Summer plans, consider physical therapy as the solution you’ve been seeking.
Our team have worked with hundreds of patients suffering with knee pain just like you and could get you pain-free and moving normally again by Spring!
Manual Massage Therapy: This gentle approach reduces muscle spasms and promotes relaxation, which can alleviate tension and pressure on the knee joint, leading to pain relief.
Soft Tissue Mobilization: By targeting fibrous muscle tissue, this technique enhances mobility and flexibility around the knee joint, reducing stiffness and discomfort.
Direct Joint Manipulation: Improves joint function and alignment, helping to correct any misalignments or imbalances that may contribute to knee pain.
Ultrasound Therapy: Sends sound waves to the affected area, blocking pain signals to the brain and promoting tissue healing, which can reduce inflammation and discomfort in the knee.
Electric Stimulation Therapy: By delivering electric currents to the affected area, this therapy can help reduce pain perception and muscle spasms in the knee, promoting relaxation and comfort.
Dry Needling: Targets trigger points in tight muscle bands, releasing tension and promoting blood flow to the area, which can alleviate pain and improve muscle function around the knee joint.
Our therapist, Andrew Parrella, DPT, assisted one of his patients in overcoming a significant obstacle, leading to the incorporation of dry needling into his sessions. This addition has notably accelerated his recovery process and provided him with relief from discomfort. Dive into his patient interview to learn more about his experience.
More Natural, Drug-Free Solutions To Your Knee Pain
Arrange your free knee pain consultation with our simple webform, or if you prefer to talk over the telephone, you can call us at 508-223-2300. During this consultation, you’ll gain insight into the reasons behind your pain and discover effective strategies for eliminating it, whether through our services or a referral to another provider.
Want to read more about knee solutions?
Read Our Blog – Why Do I Get Knee Pain When Walking or Hiking? – And What To Do About It
Read Our Blog – Discovering the Benefits of Dry Needle Treatment
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Tags: pain, Rehabilitation
