Health Blog

Apr20th 2022

7 Things You Can Start Doing NOW To Increase Your Physical Activity

What are you doing right now, being still or something else? If you are not moving around, you may be suffering from a sedentary lifestyle. As explained by the American Heart Association, increasing physical activity does not mean a person must train in a state-of-the-art gym. Take a moment and think about how many times

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Apr10th 2022

4 Things To Do if You Wake Up Feeling Achy

Why are you feeling so achy and stiff in the morning? Could it be an old, ill-suited mattress? An unsupportive pillow? A poor sleeping position? Do you have an underlying health condition like osteoarthritis? What about dehydration? Maybe it’s a combination of these issues, or maybe it’s something else entirely. Whatever the reason, a.m. stiffness

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Suffering from arthritis pains? Mar20th 2022

Are You Suffering From Arthritis? Physical Therapy Could Help!

Are You Suffering From Arthritis? Physical Therapy Could Help! Have you ever found yourself relating a little too much to the Tin Man from the Wizard of Oz, barely able to walk around because of painfully stiff joints? Unlike the Tin Man, you might have arthritis, and it’s gonna take a whole lot more than

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Mar10th 2022

5 Good Reasons To See a PT For Chronic Pain

Physical Therapy: A Drug-Free Way to Control Inflammatory Pain For people with chronic pain, life presents some very real obstacles. If you’re dealing with inflammatory pain, chances are you already realize that you need a long-term solution rather than a short-term one, especially if you have a chronic illness that causes persistent or recurrent pain.

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