Mar10th 2023Stretching can be a quick and effective way to relieve back pain. But, to truly address the root cause, we highly recommend focusing on strengthening your core muscles and implementing a daily routine. This approach can bring about significant improvements, especially for those in their 40s, 50s, and 60-plus. But just because we are over
Mar10th 2023Are you suffering from the aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Fortunately, participating in regular physical therapy treatments can help manage your arthritis pain and reduce your symptoms. For more
Feb24th 2023Are you worried that you’re not moving around as easily as you used to? Not being able to do basic things such as walking the dog, doing jobs around the house, and going out with friends is a huge loss to someone who has been independent for many years. We know losing your steadiness is
Feb10th 2023Do you ever question yourself when you are working out at the gym? Wanting good form and optimizing your every move is an intelligent way to stay fit and healthy. We know it takes a lot of work to remember every proper position, the right size dumbbell, and to set up a machine correctly. Also,
