Nearly 8 in 10 People Choose Health Goals
Each January, millions of people set out with good intentions. And research backs this up: roughly 79% of New Year’s resolutions are aimed at improving health in some way – whether it’s through fitness, diet, or mental well-being. (Source: Drive Research)
This makes health the most popular resolution category year after year. It’s no surprise, really. After the indulgences of the holidays and the reflection that often comes with year-end, people crave renewal. The desire to feel better, look better, and perform better is strong.
The Hope Behind the New Year Mindset
There’s a reason January feels like the perfect time to set big goals. Psychologists call it the “fresh start effect” — a psychological reset button. When the calendar turns, it brings a feeling of possibility, a break from the past, and the sense that this time can be different.
And that matters. Because even though the path isn’t always smooth, the intention to improve is a meaningful first step.
The Reality of Resolution Success: Statistics That Might Surprise You
Most People Don’t Make It Past January
As promising as that January motivation may feel, the statistics paint a tougher picture. According to data from Fisher College of Business, about 23% of people quit within the first week of the new year.
That means nearly one in four people abandon their resolution before they’ve made it to the second Monday of January. And unfortunately, the drop-off doesn’t stop there.
Only About 9% Stay Consistent Through the Year
The long game is even more daunting. Studies from Inside Out Mastery show that only 9% of individuals stick with their resolution through December. That means fewer than one in ten succeed at keeping their health commitment over 12 months.
Let that number sink in. But instead of discouragement, consider this: if 9% can do it, so can anyone—with the right plan and mindset.
When People Give Up
More insights from Medium reveal just how steep the drop-off is:
- 64% quit by the end of the first month
- 81% give up before two years
Why does this happen? Often, it’s not a lack of effort, but a mismatch between expectations and execution. People go all-in too quickly, set unrealistic goals, or fail to create habits that actually fit their lives.
Diet vs. Lifestyle Change – What Really Makes Health Goals Stick
What a “Diet” Usually Looks Like
Think of the typical New Year’s diet: it might involve slashing calories, cutting out entire food groups, or committing to a cleanse that promises fast results.
While these approaches can yield short-term weight loss or visible results, they rarely last. Why? Because they’re based on restriction, not routine. They rely on willpower instead of systems. And they’re usually disconnected from real life.
Why Diets Often Fail
Quick-fix diets often lead to:
- Frustration when results plateau
- Deprivation that leads to rebound eating
- Rigidity that doesn’t allow for real-world flexibility
- Burnout when the routine becomes exhausting
The underlying issue? Diets don’t address the root of behavior. They only manage symptoms.
What Makes a “Lifestyle Change” Different
In contrast, a lifestyle change focuses on sustainable behavior shifts. Instead of “I can’t have sugar,” it becomes “I choose what fuels me best.”
Lifestyle changes work because:
- They adapt to daily routines
- They account for setbacks
- They prioritize identity over rules
It’s not about being perfect. It’s about building a foundation that feels authentic and energizing—not temporary or punishing.
Mindset Matters – Healthy Choices That Last
Treat Yourself to Goodness
Lasting change often begins with self-respect. That means choosing habits not from guilt, but from care:
- Eating food that energizes and satisfies
- Moving in ways that feel joyful, not forced
- Allowing space for rest and recovery
This mindset creates a foundation of self-trust, which leads to consistency over time.
Tools to Support Positive Mindset
Success isn’t just about action; it’s about environment and support. Helpful tools include:
- Journals to track gratitude and progress
- Healthy habit calendars to stay on track visually
- Accountability partners to share the journey
- Trusted books or podcasts to stay inspired
These small inputs help reinforce your “why” long after the initial motivation fades.
Exercise – Movement Over Perfection
Any Movement Counts
At Houghton Physical Therapy, we often say, “Movement is medicine.” And it’s true. The body thrives on motion—and it doesn’t have to be a 60-minute gym session to count.
Walking. Stretching. Dancing in the kitchen. Carrying groceries. It all adds up.
Celebrate All Wins
A 10-minute stretch session is a win. A lunch break walk is a win. A few squats during a commercial break? Also a win.
Too often, people aim for perfection and miss the power of showing up consistently.
Variety Is What Keeps It Fun
Health isn’t about doing one thing perfectly. It’s about finding joy in movement, in whatever form that takes:
- Strength training
- Yoga
- Swimming
- Cycling
- Tai chi
Let variety keep things fresh and engaging.
Food & Nourishment – Simplify, Don’t Complicate
Not a Nutritionist, but Here’s What We Know
You don’t have to follow a complex diet to feel good. In fact, food should be:
- Energizing
- Satisfying
- Clear-minded
If meals leave you tired, hungry, or foggy – something’s off. That’s a good place to pause and evaluate.
Permission to Enjoy Sweets & Drinks
Balance includes enjoyment. A cookie with coffee. A glass of wine with dinner. A celebration meal with friends.
Healthy living should make space for life—not take away from it.
When to Seek Expert Support
Sometimes, food-related challenges go deeper. If inflammation, fatigue, or gut issues persist, consider working with a Functional Health Practitioner to explore root causes.
Have Injuries or Ailments? Here’s Where to Start
You Can Still Move
If injury or chronic discomfort has sidelined movement, that doesn’t mean the end of progress. There are always options—you just need the right guidance.
At Houghton Physical Therapy, we work with individuals across all fitness levels, including those recovering from surgery, managing joint concerns, or navigating chronic conditions.
We Offer Support to Begin
Our free discovery visits are designed to help identify safe, personalized entry points. We’ll listen, assess, and collaborate on a plan that fits your needs and goals.
Make 2026 Your Healthiest Year Yet
Exciting Community & Wellness Additions
We’re building even more ways to support your wellness journey in 2026:
- Regenerative therapy
- Infrared saunas
- Shockwave therapy
- Stimpod neurostimulation
- Massage chairs
- Compression therapy boots
- Barometric recovery beds
These additions are meant to enhance recovery, relaxation, and total-body wellness.
Who This Is For
Whether someone is just starting out, bouncing back from injury, or pushing peak performance, there’s a place for everyone here:
- Beginners
- Weekend warriors
- Competitive athletes
We meet people where they are – and help them go further.
Our Commitment to Your Wellness Success
Support Beyond Appointments
Wellness doesn’t stop at the clinic door. That’s why we offer:
- Free community events
- Educational workshops
- Downloadable guides
- Year-round coaching and support
We want to empower you with knowledge and tools that last.
You’re Not Alone
Change can be hard—but it’s easier when you don’t go it alone. At Houghton Physical Therapy, community is everything. We believe in:
- Showing up for each other
- Encouraging one another
- Celebrating progress in all forms
Tags: health, resolutions
