Dec18th 2024If you’ve been sidelined by hip pain that just won’t quit, you’re not alone. Hip bursitis is a common condition that can make even simple movements—like getting up from a chair or going for a walk—feel like a struggle. But here’s the good news: hip bursitis is manageable, and with the right steps, you can
Nov21st 2024Are you considering what life will be like after knee replacement surgery? The thought of reclaiming your active lifestyle might seem overwhelming, especially if you’ve faced limitations for years. For a lot of people, knee replacement surgery represents a fresh start—a life-changing procedure that restores mobility and independence. But one of the most common questions
Sep13th 2024Finishing physical therapy is a major accomplishment, but for many people, it comes with lingering concerns about balance and the risk of falling. Even after completing your therapy sessions, it’s common to wonder, “Am I really strong enough? Will I be able to avoid falls?” If these thoughts are on your mind, know that you’re
Aug29th 2024As the leaves begin to change and we inch closer to winter, it’s time to shift our focus to something that often gets overlooked: preventing slips, trips, and falls. With the colder months ahead, now is the perfect time to work on your balance and strength to stay safe during icy conditions. At Houghton Physical
