Category: mobility

knee replacement Nov21st 2024

From Couch to Active: Exercising After Knee Replacement

Are you considering what life will be like after knee replacement surgery? The thought of reclaiming your active lifestyle might seem overwhelming, especially if you’ve faced limitations for years. For a lot of people, knee replacement surgery represents a fresh start—a life-changing procedure that restores mobility and independence. But one of the most common questions

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Physical Therapy Confidence Sep13th 2024

Ending Physical Therapy But Still Not Confident With Avoiding Falls?

Finishing physical therapy is a major accomplishment, but for many people, it comes with lingering concerns about balance and the risk of falling. Even after completing your therapy sessions, it’s common to wonder, “Am I really strong enough? Will I be able to avoid falls?” If these thoughts are on your mind, know that you’re

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