Apr8th 2023Are you ready to lace up your sneakers and hit the pavement? Running is a fantastic way to improve your health, boost your mood, and even shed a few pounds. Get ready to advance your beginner running skills! Plus, with the warmer weather and longer days upon us, there’s no better time to start! However,
Mar20th 2023A lot of people, including our patients at Houghton Physical Therapy, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue.
Mar10th 2023Stretching can be a quick and effective way to relieve back pain. But, to truly address the root cause, we highly recommend focusing on strengthening your core muscles and implementing a daily routine. This approach can bring about significant improvements, especially for those in their 40s, 50s, and 60-plus. But just because we are over
Mar10th 2023Are you suffering from the aches, pains, and stiffness of arthritis? If so, you’re not alone. There are millions of people who live with arthritis, and it is no secret that it can limit your life. Fortunately, participating in regular physical therapy treatments can help manage your arthritis pain and reduce your symptoms. For more
