No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide
We all know that getting outside more and staying active is good for our mind and body. However, if you suffer from knee pain, arthritis, low back pain or other aches and pains, you may find it difficult to stay active. Here are some easy changes to help you get back to the activities you
Our bodies are made to move and rely on a finely-tuned balance of proper posture, strength, coordination, chemical levels, blood pressure and more. When you don’t move on a consistent basis or experience changes to your health, you may start to feel stiff and achy, especially in the mornings. Poor health, injury, a sedentary lifestyle
Osteoarthritis is the most common type of arthritis. In fact over 65 million people in the US have osteoarthritis to some degree. Arthritis is characterized by progressive wearing away of the cartilage in a joint. This wear and tear over time leads to bone spurs, poor tissue strength, inflammation, pain, weakness of surrounding muscles and
