Health Blog

Apr10th 2023

End The Search For Relief From Knee and Hip Pain

As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders. While surgery may be required to repair specific disorders of the hip or knee, physical

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Apr8th 2023

Running Tips For Beginners: How To Improve Your Health And Avoid Injuries

Are you ready to lace up your sneakers and hit the pavement? Running is a fantastic way to improve your health, boost your mood, and even shed a few pounds. Get ready to advance your beginner running skills! Plus, with the warmer weather and longer days upon us, there’s no better time to start! However,

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Improve your posture with physical therapy. Mar20th 2023

Is Your Posture Suffering? Physical Therapy Can Provide Improvements!

A lot of people, including our patients at Houghton Physical Therapy, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue.

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Mar10th 2023

What Is The Fastest Way To Prevent Back Pain?

Stretching can be a quick and effective way to relieve back pain. But, to truly address the root cause, we highly recommend focusing on strengthening your core muscles and implementing a daily routine. This approach can bring about significant improvements, especially for those in their 40s, 50s, and 60-plus. But just because we are over

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