Pickleball isn’t just fun—it also delivers a variety of health benefits. It’s an effective way to stay active, build strength, and boost mental well-being.
Jan15th 2025Category: Health & Wellness
Dec5th 2024Traveling for the Holidays? Here’s a Workout Routine You Can Take Anywhere
The holidays are a magical time filled with family, friends, and festive traditions. But let’s be honest—between holiday meals, endless travel plans, and trying to squeeze in last-minute shopping, staying active can feel like a challenge. Whether you’re flying cross-country to visit loved ones or spending hours in the car, it’s easy to let exercise fall off your to-do list.
Oct11th 2024Celebrate National Physical Therapy Month: Turn Over a New Leaf, Achieve Pain-Free Living, and Rediscover Your Strength
Happy National Physical Therapy Month! This October, we’re proud to celebrate the incredible work physical therapists do and raise awareness of how physical therapy can truly transform lives. Whether you’re dealing with chronic pain, recovering from surgery, or just trying to prevent that next fall, we’ve got you covered. At Houghton Physical Therapy, we don’t
Aug9th 2024Unlocking Your Full Potential: How PT Helps You Live an Active Life
When you think of physical therapy, what comes to mind? For many, it’s the idea of recovery after an injury or surgery. But the truth is, physical therapy (PT) is about so much more than just bouncing back from setbacks. It’s about unlocking your body’s full potential so you can live the active life you’ve
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Are You Ready To Live Pain-Free?
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