Oct17th 2025Osteoporosis affects millions of people every year—quietly weakening bones and increasing the risk of fractures, falls, and loss of independence. But there’s good news: you don’t have to rely solely on medication. There’s a natural, research-backed approach to strengthen your bones, restore confidence, and help you maintain an active life as you age. Strength training
Sep19th 2025At Houghton Physical Therapy, we understand how discouraging it can be to try treatment after treatment and still feel stuck. That’s why we’re excited to offer Shockwave Therapy—a safe, non-invasive, and highly effective option for people who are ready to feel better and move more freely again.
Aug28th 2025Sciatica is more than just back and leg pain — in some cases, it can cause leg weakness that makes walking or standing difficult. This type of sciatica, often called paralyzing sciatica, happens when compressed nerves in the lower back disrupt normal muscle function. The good news? With early treatment, guided physical therapy, and advanced non-surgical options like Shockwave and Stimpod therapy, most people make a full recovery and prevent flare-ups in the future.
Aug15th 2025Physical therapy for seniors offers a proactive path to maintaining strength, improving balance, and preventing further decline. Whether you're noticing subtle changes or already facing mobility challenges, a personalized approach to movement can help you feel more in control, safe, and independent.
