Summer is here, and so is race season! Whether you’ve signed up for your first 5K, are planning a triathlon, or just enjoy riding your bike on the weekends, there’s no better time to get moving. But while races and events offer incredible motivation, they also demand more from your body—so training smart is key.
Category: PT
How to Prevent and Treat a Tweak: Don’t Let Spring Yard Work Wreck Your Back Spring is Here — And So is Yard Work!
There’s something energizing about the arrival of spring. After months of colder weather and shorter days, we’re finally greeted by longer daylight hours, blooming flowers, and the itch to get outside. For many, this means getting back into the garden, clearing out leaves, tackling landscaping projects, or even dusting off the tennis shoes for a
5 Ways Physical Therapy Reduces Arthritis Pain and Improves Mobility
Arthritis Awareness Month is the perfect time to talk about how physical therapy plays a vital role in helping you move better, feel stronger, and get back to doing what you love.
Pelvic Floor Therapy & Incontinence: Advancements in Technology in 2025
If you're dealing with pelvic floor dysfunction, there's more hope than ever before. The year 2025 has brought some exciting advancements in the world of physical therapy—and here at Houghton Physical Therapy, we are proud to offer cutting-edge approaches that help our clients manage incontinence, recover from postpartum changes, and reduce pelvic pain.