Feb20th 2023Did you know that your shoulders are the most moveable and flexible joints in your body? They are made up of various muscles, tendons, and bones, and they’re pretty complicated. They are what allow you to move around and complete many of your responsibilities during the day. Your shoulders are capable of a great deal,
Feb10th 2023Do you ever question yourself when you are working out at the gym? Wanting good form and optimizing your every move is an intelligent way to stay fit and healthy. We know it takes a lot of work to remember every proper position, the right size dumbbell, and to set up a machine correctly. Also,
Jan20th 2023Lumbar radiculopathy, commonly referred to as sciatica, is a common condition that many people experience. It occurs as a result of irritation to the sciatic nerve, which is the largest nerve of the body. It stretches from the lumbar spine through the buttocks, and pain from irritation is typically felt in the lower back. However,
Jan10th 2023You know how limiting chronic pain can be if you live with it. Fortunately, you can reduce your discomfort while also raising your energy levels by making a few simple lifestyle modifications. When you combine these exercises with your physical therapy treatments, you may help yourself heal from discomfort and achieve the physical goals you’ve
