Jun13th 2025At Houghton Physical Therapy, we frequently work with clients who notice these crunchy or clicking sensations when turning their head, stretching, or simply going about daily activities. If you've ever wondered, "Is this normal?"—you're not alone. This blog breaks down what causes these sounds, when to be concerned, and how physical therapy can help.
May30th 2025Summer is here, and so is race season! Whether you’ve signed up for your first 5K, are planning a triathlon, or just enjoy riding your bike on the weekends, there’s no better time to get moving. But while races and events offer incredible motivation, they also demand more from your body—so training smart is key.
Jan1st 2025Struggling with neck and shoulder pain? Learn how physical therapy, shockwave therapy, and manual techniques can relieve pain and restore mobility.
