Category: knee pain

Summer Marathon May30th 2025

Summer Race Season: Train Smart, Stay Strong, and Cross That Finish Line

Summer is here, and so is race season! Whether you’ve signed up for your first 5K, are planning a triathlon, or just enjoy riding your bike on the weekends, there’s no better time to get moving. But while races and events offer incredible motivation, they also demand more from your body—so training smart is key.

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knee replacement Nov21st 2024

From Couch to Active: Exercising After Knee Replacement

Are you considering what life will be like after knee replacement surgery? The thought of reclaiming your active lifestyle might seem overwhelming, especially if you’ve faced limitations for years. For a lot of people, knee replacement surgery represents a fresh start—a life-changing procedure that restores mobility and independence. But one of the most common questions

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Houghton PT Knee Health Talk May24th 2024

Steps To Stronger Knees: What You Need To Know

Hello there, and welcome. If you’ve been struggling with knee pain, you’re in the right place. We know how debilitating and frustrating knee issues can be, affecting every step you take and diminishing your quality of life. But don’t worry, help is here. At Houghton Physical Therapy, we’re dedicated to not only understanding your pain

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Repetitive Injuries Oct14th 2023

Unlocking the Cycle of Recurring Injuries: Causes, Prevention, and Rehabilitation

Understanding Recurring Injuries: A Closer Look at Common Sites Causes: In our quest to comprehend recurring injuries, we’ve tapped into the expertise of Andrew Parrella, DPT. Recurrent injuries often strike at areas like ankles, knees, and shoulders. Let’s delve into their origins, ways to ward them off, and how to reclaim a pain-free, active life.

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