Category: knee pain

knee replacement Nov21st 2024

From Couch to Active: Exercising After Knee Replacement

Are you considering what life will be like after knee replacement surgery? The thought of reclaiming your active lifestyle might seem overwhelming, especially if you’ve faced limitations for years. For a lot of people, knee replacement surgery represents a fresh start—a life-changing procedure that restores mobility and independence. But one of the most common questions

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Houghton PT Knee Health Talk May24th 2024

Steps To Stronger Knees: What You Need To Know

Hello there, and welcome. If you’ve been struggling with knee pain, you’re in the right place. We know how debilitating and frustrating knee issues can be, affecting every step you take and diminishing your quality of life. But don’t worry, help is here. At Houghton Physical Therapy, we’re dedicated to not only understanding your pain

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Repetitive Injuries Oct14th 2023

Unlocking the Cycle of Recurring Injuries: Causes, Prevention, and Rehabilitation

Understanding Recurring Injuries: A Closer Look at Common Sites Causes: In our quest to comprehend recurring injuries, we’ve tapped into the expertise of Andrew Parrella, DPT. Recurrent injuries often strike at areas like ankles, knees, and shoulders. Let’s delve into their origins, ways to ward them off, and how to reclaim a pain-free, active life.

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Apr8th 2023

Running Tips For Beginners: How To Improve Your Health And Avoid Injuries

Are you ready to lace up your sneakers and hit the pavement? Running is a fantastic way to improve your health, boost your mood, and even shed a few pounds. Get ready to advance your beginner running skills! Plus, with the warmer weather and longer days upon us, there’s no better time to start! However,

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