Category: back pain relief

Apr8th 2023

Running Tips For Beginners: How To Improve Your Health And Avoid Injuries

Are you ready to lace up your sneakers and hit the pavement? Running is a fantastic way to improve your health, boost your mood, and even shed a few pounds. Get ready to advance your beginner running skills! Plus, with the warmer weather and longer days upon us, there’s no better time to start! However,

Read Full Post

Improve your posture with physical therapy. Mar20th 2023

Is Your Posture Suffering? Physical Therapy Can Provide Improvements!

A lot of people, including our patients at Houghton Physical Therapy, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue.

Read Full Post