Mar10th 2023Stretching can be a quick and effective way to relieve back pain. But, to truly address the root cause, we highly recommend focusing on strengthening your core muscles and implementing a daily routine. This approach can bring about significant improvements, especially for those in their 40s, 50s, and 60-plus. But just because we are over
Dec18th 2022Cold winter weather can cause back pain to worsen because it causes muscles to tighten. This puts tension on sensitive nerves in your back, causing pain symptoms. We share five ways to cure back pain in winter without relying on over-the-counter medications.Have you been suffering from back pain problems, finding it is getting worse as
Nov20th 2022Do you require surgical intervention? Do you work in a physically demanding job or take part in a physically demanding sport? Is it true that your muscles and joints are weaker than they once were? Preventative rehabilitation, sometimes known as “pre-hab,” may be beneficial if you recognize yourself in any of these instances. Participating in
Nov10th 2022While sciatica does not always require physical therapy treatments, it can help relieve your pain and speed up healing. Did you know that the sciatic nerve is the longest nerve in the human body? It stretches from the lower back down to the legs, ending at the feet. People living with sciatica typically describe their
