We understand that staying active can sometimes be a daunting task. It’s happened to the best of us – those moments when the dumbbells gather dust, the yoga mat finds solace in the storage closet, and our running shoes are left untouched. But fret not! Once you establish the habit of being active, you’ll discover … Read more
Everyone has heard the importance of sitting or standing up straight. However, maintaining proper posture at all hours of the day is usually easier said than done. Many people experience back pain due to poor posture. Sitting and standing up straight allows for proper spinal alignment, which can prevent back pain. However, it can be … Read more
Are you tired of wrestling with persistent shoulder pain, desperately seeking straightforward solutions that can bring you much-needed relief? Look no further, because we have the answers you’ve been longing for! Shoulder pain can be a puzzling challenge, but fear not, because with the expert guidance of physical therapy, the solutions will be delivered right … Read more
Explore the world of gardening and its profound impact on your well-being! While you indulge in the therapeutic joys of nurturing your spring garden, it’s crucial to consider the potential strain it can place on your back from a medical standpoint. Let’s delve into practical measures you can take to mitigate back pain and safeguard … Read more
Dizziness is a common symptom that can affect people of all ages and backgrounds. Dizziness can be caused by a variety of factors, from illness and injury to medication and dehydration, as well as anxiety or inner ear issues. While it can be a scary sensation, dizziness comes in many forms, including feeling light-headed, weak, … Read more
Can stress cause body aches and pains? Your first instinct might be no, but actually, stress can cause body aches and make recovering from injuries last much longer. Life is full of stressful situations. And stress can cause body aches and pains. The little aches and slight pains may be different, but they add up, … Read more
Did you know that studies say approximately 90% of people will be plagued by back or neck pain at some point in their lives? While it is a common complaint, it can sometimes be difficult to determine where the pain is originating on your own. Sometimes pain in one area can travel to another part … Read more
As the cartilage in one’s joints begins to break down with age, the risk of experiencing chronic hip or knee discomfort rises. Anyone can acquire hip or knee pain as a result of excessive overuse, unanticipated traumas, or underlying disorders. While surgery may be required to repair specific disorders of the hip or knee, physical … Read more
Are you ready to lace up your sneakers and hit the pavement? Running is a fantastic way to improve your health, boost your mood, and even shed a few pounds. Get ready to advance your beginner running skills! Plus, with the warmer weather and longer days upon us, there’s no better time to start! However, … Read more
A lot of people, including our patients at Houghton Physical Therapy, often underestimate the power of great posture, why your posture is so important, and the endless benefits it can have on your lifestyle. If you find yourself struggling to sit up straight on a daily basis, you most likely have an ongoing posture issue. … Read more
