Houghton Physical Therapy

Don’t Ignore That Crunch! How Physical Therapy Helps With Neck Noises

neck clicking sound

At Houghton Physical Therapy, we frequently work with clients who notice these crunchy or clicking sensations when turning their head, stretching, or simply going about daily activities. If you’ve ever wondered, “Is this normal?”—you’re not alone. This blog breaks down what causes these sounds, when to be concerned, and how physical therapy can help.

Summer Race Season: Train Smart, Stay Strong, and Cross That Finish Line

Summer Marathon

Summer is here, and so is race season! Whether you’ve signed up for your first 5K, are planning a triathlon, or just enjoy riding your bike on the weekends, there’s no better time to get moving. But while races and events offer incredible motivation, they also demand more from your body—so training smart is key. … Read more