Dec1st 2025This makes health the most popular resolution category year after year. It’s no surprise, really. After the indulgences of the holidays and the reflection that often comes with year-end, people crave renewal. The desire to feel better, look better, and perform better is strong.
Dec5th 2024The holidays are a magical time filled with family, friends, and festive traditions. But let’s be honest—between holiday meals, endless travel plans, and trying to squeeze in last-minute shopping, staying active can feel like a challenge. Whether you’re flying cross-country to visit loved ones or spending hours in the car, it’s easy to let exercise fall off your to-do list.
Aug9th 2024When you think of physical therapy, what comes to mind? For many, it’s the idea of recovery after an injury or surgery. But the truth is, physical therapy (PT) is about so much more than just bouncing back from setbacks. It’s about unlocking your body’s full potential so you can live the active life you’ve
Oct10th 2021Do you know the old saying “We are what we eat?” If that’s true, take a moment to think about what you’ve been eating this week. What does that make you? Full of carbs, sugars, or other unhealthy snacks? Or does it mean you’re made up of healthy greens, veggies, lean meats, and fruits? What
