If you are like one of the 80% of the population who will suffer back pain at some point in your life, you know back pain can be just a real pain. It can interfere with your life, make it difficult to bend and pick up your shoes, make you irritable and affect your ability
Category: Aches and Pains
Tips for Cold Weather Pain Management
Nov16th 2016” As the temperature drops I often hear patients express concerns about pain in the morning. These are a few stretches and exercises I recommend to get your blood flowing and muscles warmed up to help avoid stiffness and soreness throughout the day. “ LOWER TRUNK ROTATIONS Lying on your back
Oct11th 2016
October is National Physical Therapy Month #ChoosePT
This year the American Physical Therapy Association launched a national campaign to raise awareness about the risks of opioids and the safe alternative of physical therapy for long-term pain management. Some of us may know someone who has used pain medicine for quite some time to manage their pain. As a physical therapy practice we
Sep12th 2016
Where Is Your Pain Coming From?
No matter your age, aches and pains can take the joy out of life’s activities. Whether it’s sore knees after taking a job, or a stiff back while getting out of bed, determining the true cause of the pain can seem frustrating if not impossible. Since pain is the body’s response to a wide
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Are You Ready To Live Pain-Free?
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